Ways we can work together

Professional Health and Wellness Consultant

Senior Couple Doing Yoga
Help with Cooking

group or individual course

Adults & Seniors

Prime Time Health

  • Make Your Own Medicine

  • Make Health Your Hobby

  • Move Waste From Your Waste

  • Live Without Pain & Inflammation

Each course is 90 minutes. Designed with a lecture, discussion, activities, and a healthy snack.

Investment $150 (includes workbooks and a

copy of Dr. Sears Book - Prime Time Heatlh)

1 topic per week for 4 weeks

Pantry makeover

Eat Cleaner and Smarter

Let me help you clean up your pantry and fridge. This is an educational meeting in which I will help you with label reading to best understand what ingredients are in your food. We will set goals, offer healthy substitute lists, create a shopping list together, discuss the dirty dozen of foods (which foods you should consider buying organic and foods that are typically safe if not organic). We can also work together with meal planning, recipe makeovers, and smart shopping techniques.

What to expect: 20 minutes discussing traffic light eating (green, yellow, and red foods). Discuss label reading and what to look for when buying certain foods.  The next 30 minutes we will review your pantry and fridge and decide together if these foods fit into your nutritional goals, maybe we can find healthier substitutes for you favorite foods. 10 minutes we will finish with completing a shopping list and recipe revamps if you are interested.

Investment: $60 

 
Fresh Food
Vegetable Picking

A Comprehensive 1 on 1 Session

1 on 1

My services are customized to meet the specific needs of each client. I work collaboratively throughout the entire process and guarantee measurable result. Book an introductory meeting today to learn more about how I can help you thrive.

Investment $60 (45-60 minutes)

Email me to set up a FREE 15 minute phone consult

Group or Individual Course

Family & Kids

Family/Kids Course

L.E.A.N Start Program

Course Topics

  • Session 1: Traffic Light Eating & Portion Control

  • Session 2: Breakfast and Grains

  • Sesssion 3: Veggies & Fruits

  • Session 4: The Skinny on Fat

  • Session 5: Power Up with Protien & Play

  • Session 6: Water Your Body

Each course is 90 minutes. Designed with a lecture, discussion, activities, and a healthy snack.​

Investment $150 (includes workbooks)

1 Topic per week for 6 weeks

 
 

916.642.6377

Cameron Park, CA

©2019 by Vital Health and Wellness Coach