How can I help you live your very best life!

Your well-being is essential

Whatever changes you're hoping to make or goals you want to achieve, I'll provide you with sound advice and professional guidance every step of the way. Wellness is more than being free from illness, it is a dynamic process of change and growth. "a state of complete physical, mental, and social well-being."

About Me

Tasha Karidis

I am a certified Health and Wellness Coach. My focus is an all encompassing approach involving lifestyle, exercise, attitude, and nutrition. I am also a RYT 200 yoga instructor and Certified massage therapy. I am here to help you live your best life! Lets work together using meditation, yoga nidra, nutrition, foot baths, and one on one support to help you feel your absolute best.

I am a wife and a mother of 2 very active boys. I myself have struggled with postpartum depression, PTSD, stress, hair loss, depression, anxiety, and addiction. I have used many tools to heal myself including local holistic practitioners and wellness centers. I have well established relationships with a large community of like minded wellness  professionals. I have also witnessed and felt many of the same things you may be going through right now. Through the use of yoga, yoga nidra, meditation, wellness practitioners, nutrition, supplements, ionic foot baths,and practicing daily habits that serve my best self I have overcome many of my ailments. I am able to be a support to you and whatever it is you are going through. The first step is to seek help there is always a solution if we are willing to put in the work  with support and love of course.


Wellness Coach

Wellness Coaching

My services are customized to meet your specific needs. I work collaboratively throughout the entire process. Book an introductory meeting today.

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L.E.A.N Start Program

Focused on Lifestyle, Exercise, Attitude, & Nutrition

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Prime Time Heatlh

The second part of your life.

Together we will work with scientifically proven methods for feeling younger and living longer.

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Yoga for the Brain

Also known as yogic sleep, yoga nidra is a guided meditation that calms your nervous system and allows you to restore your body and mind faster and more efficiently than if you were to simply take a nap.

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The foot bath is designed to help enhance your body's natural detoxification process and balance your electromagnetic fields.

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Combination Session

This is the ultimate relaxation and healing practice. First, detox and relax with a foot bath and then go deep in meditation and rest and heal your body with your thoughts and intentions.


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