How can I help you live your very best life!
Your well-being is essential
Whatever changes you're hoping to make or goals you want to achieve, I'll provide you with sound advice and professional guidance every step of the way. Wellness is more than being free from illness, it is a dynamic process of change and growth. "a state of complete physical, mental, and social well-being."
About Me
Tasha Karidis
I am a certified Health and Wellness Coach. My focus is an all encompassing approach involving lifestyle, exercise, attitude, and nutrition. I am also a RYT 200 yoga instructor and Certified massage therapy. I am here to help you live your best life! Lets work together using meditation, yoga nidra, nutrition, foot baths, and one on one support to help you feel your absolute best.
I am a wife and a mother of 2 very active boys. I myself have struggled with postpartum depression, PTSD, stress, hair loss, depression, anxiety, and addiction. I have used many tools to heal myself including local holistic practitioners and wellness centers. I have well established relationships with a large community of like minded wellness professionals. I have also witnessed and felt many of the same things you may be going through right now. Through the use of yoga, yoga nidra, meditation, wellness practitioners, nutrition, supplements, ionic foot baths,and practicing daily habits that serve my best self I have overcome many of my ailments. I am able to be a support to you and whatever it is you are going through. The first step is to seek help there is always a solution if we are willing to put in the work with support and love of course.
