About Me

Tasha Karidis

I am a certified Health and Wellness Coach. My focus is an all encompassing approach involving lifestyle, exercise, attitude, and nutrition. I am also a RYT 200 yoga instructor and Certified massage therapy. I am here to help you live your best life! Lets work together using meditation, yoga nidra, nutrition, foot baths, and one on one support to help you feel your absolute best.

I am a wife and a mother of 2 very active boys. I myself have struggled with postpartum depression, PTSD, stress, hair loss, depression, anxiety, and addiction. I have used many tools to heal myself including local holistic practitioners and wellness centers. I have well established relationships with a large community of like minded wellness  professionals. I have also witnessed and felt many of the same things you may be going through right now. Through the use of yoga, yoga nidra, meditation, wellness practitioners, nutrition, supplements, ionic foot baths,and practicing daily habits that serve my best self I have overcome many of my ailments. I am able to be a support to you and whatever it is you are going through. The first step is to seek help there is always a solution if we are willing to put in the work  with support and love of course.

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