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How can I help you live your very best life!

Your well-being is essential

Whatever changes you're hoping to make or goals you want to achieve, I'll provide you with sound advice and professional guidance every step of the way. Wellness is more than being free from illness, it is a dynamic process of change and growth. "a state of complete physical, mental, and social well-being."

About Me

Tasha Karidis

I am a certified Health and Wellness Coach as well as an RYT 200 Yoga Instructor and Certified Massage Therapist.  I teach an all-encompassing approach involving lifestyle, exercise, attitude, spirituality and nutrition. I am here to guide you to find and live your best life!  Let us journey together using meditation, yoga Nidra, exercise, breathing, visualization, nutrition, sleep, sexuality, ionic foot baths, amethyst red-light therapy and one-on-one coaching support through this journey.


I am a divorced mother of 2 very active boys and have experienced many of lifes turmoil first-hand. I have used all of the tools I offer when healing myself through this life journey. I have well established relationships with a large community of like-minded wellness professionals so new insights and the latest discoveries are always in focus.

I support and advocate for you and no matter your challenges and needs, your successes and your failures. The first step is to seek guidance and open yourself to discovery. There is always a solution if we are willing to put in the work with support and love. Ultimate wellness is a journey upon which I call upon all the physical, mental, emotional, spiritual and sexual tools available. Each journey is different and that is why having an experienced guide is so critical.

As your Wellness Consultant, I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. Since 2017, I’ve worked with clients in order to achieve good health and balance in all aspects of life. Get in touch to learn more and take a big step in your health and wellbeing.



Wellness Coach

Wellness Coaching

My services are customized to meet your specific needs. I work collaboratively throughout the entire process. Book an introductory meeting today.

Family At Church

L.E.A.N Start Program

Focused on Lifestyle, Exercise, Attitude, & Nutrition

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Prime Time Heatlh

The second part of your life.

Together we will work with scientifically proven methods for feeling younger and living longer.

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Yoga for the Brain

Also known as yogic sleep, yoga nidra is a guided meditation that calms your nervous system and allows you to restore your body and mind faster and more efficiently than if you were to simply take a nap.

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The foot bath is designed to help enhance your body's natural detoxification process and balance your electromagnetic fields.

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Combination Session

This is the ultimate relaxation and healing practice. First, detox and relax with a foot bath and then go deep in meditation and rest and heal your body with your thoughts and intentions.


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