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Stretching on Yoga Mat

My Services

Your health matters! I would be honored to work with you. Please take a look at the services I provide.


As a Massage Therapist with over 20 years of experience, I use intuition to enhance your massage experience. During our therapy session, I will apply deep pressure to specific points, which can help release trapped emotional energy and promote deeper healing of both the body and mind. Moreover, we will work together to create a unique blend of essential oils that will complement your therapy session.

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Tasha Karidis yin yoga teacher

Yin is a gentle practice that is suitable for people of all ages and skill levels. This class offers seated postures that are held for 3-5 minutes, allowing you to deeply stretch your connective tissue and fascia. This practice can also help to lubricate your joints, calm your mind, and bring balance to your organs while stimulating meridian points. To learn more about Yin, please click the link.

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ionic detox foot bath

As part of this procedure, you will soak your feet in warm water and an array will be placed nearby. This foot bath is intended to support your body's natural detoxification and balance your electromagnetic fields. It aims to eliminate toxins, lessen pain and inflammation, enhance organ function, increase and stabilize energy levels, renew vitality, sharpen mental clarity, improve skin health, and reinforce your immune system. For further information, please click the link.

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cellcore supplements


If you're feeling unwell but can't figure out why, it's possible that you have underlying conditions like mold, lyme, parasites, or microbiome imbalances. Don't worry, I can help you identify the root causes of your symptoms.

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yin yoga with props

Yoga Nidra

Yoga nidra, also referred to as yogic sleep, is a type of guided relaxation meditation that has been proven to calm the nervous system and aid in the restoration of the body and mind. It is a more efficient way of restoring the body and mind than simply taking a nap. Yoga nidra can be practiced by anyone, regardless of age or ability. For further information, please click the link.

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