Hi, I'm Tasha. Let me tell you how my journey towards a healthy lifestyle started.

Wellness is more than my profession—it’s my passion and my personal journey. With over 20 years of experience in holistic health, I have dedicated my life to guiding others toward balance, healing, and vitality.

I am a Certified Health & Wellness Coach (Dr. Sears Wellness Institute), Certified Massage Therapist (Pacific Coast School of Massage), and Certified Yoga Teacher (Transformative Yoga School with Stacy Whittingham and Gena Foreman). My training also includes Yoga Nidra at the Sivananda Ashram, where I deepened my understanding of the mind-body connection and the power of deep rest.

Beyond my credentials, my journey has been shaped by personal experiences that have profoundly influenced my approach. I have had two natural births, including a home birth, which taught me to trust the body’s innate wisdom. I have navigated mold exposure and parasites, gaining firsthand insight into the impact of environmental toxins on health. I have also experienced PTSA and postpartum depression, finding healing through holistic practices that now inspire the work I do with others.

These experiences have reinforced my belief that true wellness comes from balance—not extremes. Whether through massage, yoga, detox therapies, or wellness coaching, I help my clients reconnect with their bodies, release tension, and restore harmony. My approach is compassionate, intuitive, and rooted in the understanding that healing is unique for each individual.

I believe in the body’s incredible ability to heal when given the right support. My goal is to create a space where you can slow down, listen to what your body needs, and rediscover your natural state of well-being.

With warmth and gratitude,
Tasha Karidis, HWC, CMT, CYT