YOGA NIDRA

YOGIC SLEEP

I RELAX, I RELEASE, I LET GO

Also known as yogic sleep, yoga nidra is a guided relaxation meditation that calms your nervous system and allows you to restore your body and mind faster and more efficiently than if you were to simply take a nap. Anyone, regardless of age or ability, can practice yoga nidra. All you have to do is lie down in savasana (corpse pose) and listen to my voice as I guide you into yogic sleep. The state of being in your theta brain waves. Theta brain waves are the subconscious. In this place one has access to the stored memories, feelings, and, increased access to intuition. In yoga, this is the place where one can access the Soul - the part of us that is connected to the Universality of all that is. Through this connection one can reprogram the conscious mind by making positive suggestions.

Benefits

  • Ease insomnia

  • Decrease anxiety

  • Alleviate stress

  • Reduce PTSD, chronic pain and chemical dependency

  • Heighten awareness and focus

  • Transform negative habits, behaviors and ways of thinking

  • Foster feelings of peace, calm, and clarity

1 on 1 practice

45 minute guided meditation in a beautiful, quiet, clean, safe and tranquil home studio.

COST

$55 (single session)

$75 (combine yoga nidra with and ionic detox foot bath)

916.642.6377

Cameron Park, CA

©2019 by Vital Health and Wellness Coach