YIN YOGA
I offer a Yin Yoga class every Wednesday evening at my private home studio from 6:30-7:45 pm.
Space is limited to 6 people, allowing for a more intimate experience. My classes are designed to help you unwind, relax and restore. Come join me for practice and be part of a supportive and encouraging community. $25 per person for a group session (6 people max)
call 916-642-6377 or email tkaridis@gmail.com to secure your space.
I specialize in Yin yoga classes for all levels of experience.
I believe in an individualized approach to yoga and strive to create classes that are tailored to each student's needs.
My classes are designed to balance the body, mind, and soul, allowing you to focus on your inner peace and self-awareness. Whether you’re a beginner or an experienced yogi, I’m here to help you reach your goals.
Call or email today if you want to sign up for my class. Space is limited. I try to fill the class by the prior Monday.
WHY YIN YOGA?
-
Increases circulation and improves flexibility
-
Calms and balances the mind and body
-
Reduces stress and anxiety
-
Releases fascia
-
Encourages deeper relaxation
-
Improves joint mobility
-
Brings balance to the organs through meridian stimulation
Cost:
$25 for group session (6 people max)
$60 for private session