YOGA 1 ON 1
A fully customized class just for you. I welcome you to my home studio fully set up with you in mind. We will work together and find a 60 minute class that works for your body. I offer vinyasa yoga, yin yoga, restorative yin yoga, and yoga nidra.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as "flow" yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Yin yoga works deeply into your body with passive, longer-held poses. This class consists of mostly long
Yin yoga targets the deepest tissues of your body, your connective tissues – ligaments, joints, bones, and the deep fascia networks of your body – rather than your muscles (which are the physical focus of Yang yoga practices).
Energetically, Yin yoga improves your energy flow, enhancing the flow of chi in your organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Benefits of a regular Yin yoga practice:
Increases circulation and improves flexibility
Calms and balances the mind and body
Reduces stress and anxiety
Encourages deeper relaxation
Improves joint mobility
Brings balance to the organs through meridian stimulation
I am currently offering a weekly Wednesday night class in my private home studio from 6:30-7:45pm.
With enough interest I may open another night for my students.